fitlopnik

"OPPOsaurus WRX" (opposaurus) 02/05/2015 at 20:20 • Filed to: None

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first off thats how you do a f'in logo. THATS HOW YOU DO IT!!!!!!

so I know a bunch of you guys had been doing fitness and what not. Heres my question:

I go to the Y and swim. I do about a 1/2 mile swim or 30 minutes, whichever is greater (kinda sound like a warranty right?) Afterwards I have a choice of a steam room, hot tub, and sauna. Is there a reason to go in one over the other and is there one to avoid? Like I wouldn;t want to go in a hot tub and super relax my muscles and negate the workout.

relevant pics:

E. Julius > OPPOsaurus WRX 02/05/2015 at 20:23

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Do the hot tub part first. Then, skip the swimming portion. After that you're going to want to take a cool mist shower, and steam for about twenty minutes. Once you're done with that, take another mist shower, grab a bottle of mineral water and head to the sauna until your workout is over.

crowmolly > OPPOsaurus WRX 02/05/2015 at 20:25

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My vote is hot tub. You aren't going to "negate" jack squat. Wet heat will be best. The heat can help with lactic acid buildup.

 > E. Julius 02/05/2015 at 20:25

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I like this guy.

OPPOsaurus WRX > E. Julius 02/05/2015 at 20:29

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or i could just skip all that grab a sick pack and cruise oppo

GhostZ > OPPOsaurus WRX 02/05/2015 at 20:30

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Hands down best logo.

JustWaitingForAMate > OPPOsaurus WRX 02/05/2015 at 20:47

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You head to the weights section and lift.

OPPOsaurus WRX > JustWaitingForAMate 02/05/2015 at 20:54

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i alternate between that and swimming. day 1 swim, day 2 off, day 3 lift, day 4 off, repeat

JustWaitingForAMate > OPPOsaurus WRX 02/05/2015 at 21:08

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I've got a similar schedule.

Monday = Horiztonal weights.

Tuesday = Rowing/Biking.

Wednesday = Leg weights.

Thursday = Rowing/Biking.

Friday = Vertical weights.

Then the weekend for either rest days or running depending on how I'm feeling.

Cebu > OPPOsaurus WRX 02/06/2015 at 10:54

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I game on the computer, then I take a hot bath to help with the carpal tunnel, grab a nice healthy Slushee, then it's back to gaming and repeat.

XD